These Excel workout templates can help you create and track your workouts, monitor your progress, and more. Download the free workout template for Microsoft Excel to get started.
Here is a selection of Excel workout templates you can download and use for free. Just download any you like, customize it to fit your specific needs, and use it. If you are looking for more templates in different formats, be sure to check out the complete list of fitness workout templates.
To download the corresponding template, simply click on the template image or a download link beneath it, and then it will take you to where you can download it.
The most basic version of the workout template. It allows tracking the sum of reps performed in all sets for a given exercise.
The same template as the basic one. The only difference is that it allows you to add up to 12 exercise slots.
This is an advanced workout template which allows you to track the weight used and reps performed in each set.
Did not find the workout template you were looking for?
Let me know by sending me an email at gf@gfitnessonline.com. I will do my best to create it for you and add it to this page for everyone to benefit from.
Here are some of the features and benefits of using an Excel workout template:
If you prefer watching a video tutorial instead of reading, check out the video below. If not, then continue reading.
Your workout plan is now ready to be saved and used.
If needed, you can easily add or edit exercises, as well as change the default workout variables such as sets, reps, etc. To learn how to do that, and more, check out the guide on how to create a workout plan in Excel using the template.
Want to use Google Sheets instead to create your strength training workout plan? I have you covered – check out Google Sheets Workout Templates.
Ready to get started with your free excel workout template?
Download the template and get started tracking your workouts today.
Something went wrong. Please try again.
You are almost there. But first, go to your email inbox and click the confirmation button.
Once again, I hope you find these workout templates helpful and that they help you achieve your fitness goals! Please let me know if there is anything I can do to improve these templates or if you have any suggestions for new features. Just write me an email at gf@gfitnessonline.com.
